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Say hello to modern
cognitive behavioural tools
Say hello to
modern
cognitive behavioural tools
Search by topic or strategy
Search by topic or strategy
Search by topic, therapy or skill
About this site
The knowledge and skills of modern cognitive behavioural therapy in one place
This library brings together the latest science and skills to help therapists understand and target cognitive behavioural processes of change.
This library brings together the latest science and skills to help therapists understand and target cognitive behavioural processes of change.
Knowledge
Knowledge
Knowledge
Explore cognitive behavioural knowledge
Explore cognitive behavioural knowledge
Ever wondered how your brain creates things like thoughts and feelings? Or why your body and mind react the way they do? Get the facts from the latest cognitive behavioural science.
Ever wondered how your brain creates things like thoughts and feelings? Or why your body and mind react the way they do? Get the facts from the latest cognitive behavioural science.
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Knowledge
What are cognitive behavioural therapies?
Find out how cognitive behavioural therapies, when delivered by a qualified professional, can help you recover from mental illness and reclaim your life.
Read article
Knowledge
Looking after your brain
Learn how the three pillars of brain health - diet, sleep and exercise - can influence how your brain creates thoughts, manages stress, and recovers from illness.
Read article
Knowledge
Creating psychological flexibility
Find out how psychological flexibility can help stay open, curious, and keep moving toward what’s important, instead of automatically reacting to upsetting thoughts and feelings.
Read article
Knowledge
Saying goodbye to avoidance
Find out why saying goodbye to avoidance may be the only way to improve your mental health and move toward a fuller, freer life.
Read article
Knowledge
Social anxiety and the feared self
Learn why you needn't fear or shame yourself for your thoughts and feelings, and how understanding your mind can foster compassion and connection.
Read article
Knowledge
What the ‘self’ is and why you don't have to worry about 'who you are'
Learn how the self is a process, not a thing, and how this knowledge can replace judgement with compassion while still upholding accountability and healthy boundaries.
Read article
Explore more cognitive behavioural knowledge
Explore
Knowledge
What are cognitive behavioural therapies?
Find out how cognitive behavioural therapies, when delivered by a qualified professional, can help you recover from mental illness and reclaim your life.
Read article
Knowledge
Looking after your brain
Learn how the three pillars of brain health - diet, sleep and exercise - can influence how your brain creates thoughts, manages stress, and recovers from illness.
Read article
Knowledge
Creating psychological flexibility
Find out how psychological flexibility can help stay open, curious, and keep moving toward what’s important, instead of automatically reacting to upsetting thoughts and feelings.
Read article
Knowledge
Saying goodbye to avoidance
Find out why saying goodbye to avoidance may be the only way to improve your mental health and move toward a fuller, freer life.
Read article
Knowledge
Social anxiety and the feared self
Learn why you needn't fear or shame yourself for your thoughts and feelings, and how understanding your mind can foster compassion and connection.
Read article
Knowledge
What the ‘self’ is and why you don't have to worry about 'who you are'
Learn how the self is a process, not a thing, and how this knowledge can replace judgement with compassion while still upholding accountability and healthy boundaries.
Read article
Explore more cognitive behavioural knowledge
Explore
Knowledge
What are cognitive behavioural therapies?
Find out how cognitive behavioural therapies, when delivered by a qualified professional, can help you recover from mental illness and reclaim your life.
Read article
Knowledge
Looking after your brain
Learn how the three pillars of brain health - diet, sleep and exercise - can influence how your brain creates thoughts, manages stress, and recovers from illness.
Read article
Knowledge
Creating psychological flexibility
Find out how psychological flexibility can help stay open, curious, and keep moving toward what’s important, instead of automatically reacting to upsetting thoughts and feelings.
Read article
Knowledge
Saying goodbye to avoidance
Find out why saying goodbye to avoidance may be the only way to improve your mental health and move toward a fuller, freer life.
Read article
Knowledge
Social anxiety and the feared self
Learn why you needn't fear or shame yourself for your thoughts and feelings, and how understanding your mind can foster compassion and connection.
Read article
Knowledge
What the ‘self’ is and why you don't have to worry about 'who you are'
Learn how the self is a process, not a thing, and how this knowledge can replace judgement with compassion while still upholding accountability and healthy boundaries.
Read article
Explore more cognitive behavioural knowledge
Explore
Skills
Skills
Skills
Explore cognitive behavioural skills
Explore cognitive behavioural skills
Want to know how to boost your mood, tame your mind, face your fears, or strengthen your relationships? Choose from a wide range of cognitive behavioural skills that can help you improve your mental health and live the life you want.
Want to know how to boost your mood, tame your mind, face your fears, or strengthen your relationships? Choose from a wide range of cognitive behavioural skills that can help you improve your mental health and live the life you want.
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Skills
ACT
Getting unstuck from your mind using cognitive defusion
Learn how cognitive defusion helps you step back and see thoughts for what they are - just sounds and symbols, rather than facts about you or the world.
Read article
Skills
Behavioural activation
Managing mood using behavioural activation
Learn how behavioural activation can help you learn to notice avoidance and replace it with small, purposeful actions that help you feel more capable, connected, and alive.
Read article
Skills
Exposure
Updating your mental models using exposure therapy
Understand how real-life, imaginal, or bodily exposures can teach your brain that discomfort and fear aren't danger, opening the door to freedom and confidence.
Read article
Skills
CBT
Updating your mental models using behavioural experiments
Find out how by treating thoughts and beliefs as hypotheses to be explored, you can gather real-world evidence that reshapes your mental models and builds psychological flexibility.
Read article
Skills
CBT
Rethinking your mental models with cognitive therapy
Discover how to challenge old schemas to create genuine growth, helping your brain update its models and freeing you to live with greater freedom and self-compassion.
Read article
Skills
Family systems
Being yourself and allowing others to do the same
Find out how differentiation can help you stay connected to others while maintaining a clear sense of self, that is, knowing who you are and allowing others to be who they are, too.
Read article
Explore more cognitive behavioural skills
Explore
Skills
ACT
Getting unstuck from your mind using cognitive defusion
Learn how cognitive defusion helps you step back and see thoughts for what they are - just sounds and symbols, rather than facts about you or the world.
Read article
Skills
Behavioural activation
Managing mood using behavioural activation
Learn how behavioural activation can help you learn to notice avoidance and replace it with small, purposeful actions that help you feel more capable, connected, and alive.
Read article
Skills
Exposure
Updating your mental models using exposure therapy
Understand how real-life, imaginal, or bodily exposures can teach your brain that discomfort and fear aren't danger, opening the door to freedom and confidence.
Read article
Skills
CBT
Updating your mental models using behavioural experiments
Find out how by treating thoughts and beliefs as hypotheses to be explored, you can gather real-world evidence that reshapes your mental models and builds psychological flexibility.
Read article
Skills
CBT
Rethinking your mental models with cognitive therapy
Discover how to challenge old schemas to create genuine growth, helping your brain update its models and freeing you to live with greater freedom and self-compassion.
Read article
Skills
Family systems
Being yourself and allowing others to do the same
Find out how differentiation can help you stay connected to others while maintaining a clear sense of self, that is, knowing who you are and allowing others to be who they are, too.
Read article
Explore more cognitive behavioural skills
Explore
Skills
ACT
Getting unstuck from your mind using cognitive defusion
Learn how cognitive defusion helps you step back and see thoughts for what they are - just sounds and symbols, rather than facts about you or the world.
Read article
Skills
Behavioural activation
Managing mood using behavioural activation
Learn how behavioural activation can help you learn to notice avoidance and replace it with small, purposeful actions that help you feel more capable, connected, and alive.
Read article
Skills
Exposure
Updating your mental models using exposure therapy
Understand how real-life, imaginal, or bodily exposures can teach your brain that discomfort and fear aren't danger, opening the door to freedom and confidence.
Read article
Skills
CBT
Updating your mental models using behavioural experiments
Find out how by treating thoughts and beliefs as hypotheses to be explored, you can gather real-world evidence that reshapes your mental models and builds psychological flexibility.
Read article
Skills
CBT
Rethinking your mental models with cognitive therapy
Discover how to challenge old schemas to create genuine growth, helping your brain update its models and freeing you to live with greater freedom and self-compassion.
Read article
Skills
Family systems
Being yourself and allowing others to do the same
Find out how differentiation can help you stay connected to others while maintaining a clear sense of self, that is, knowing who you are and allowing others to be who they are, too.
Read article
Explore more cognitive behavioural skills
Explore
Tools
Tools
Tools
Explore the tools
Explore the tools
Looking for workbooks that can help you put cognitive behavioural strategies into action? Download printable workbooks that cover a wide range of mental health and wellbeing topics and strategies to start making real change.
Looking for workbooks that can help you put cognitive behavioural strategies into action? Download printable workbooks that cover a wide range of mental health and wellbeing topics and strategies to start making real change.
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Tools
Getting unstuck from your mind using cognitive defusion
There are many variations of passages that one cannot possibly remember them all
Download
Tools
Managing mood using behavioural activation
There are many variations of passages that one cannot possibly remember them all
Download
Tools
Updating your mental models using exposure therapy
There are many variations of passages that one cannot possibly remember them all
Download
Tools
Updating your mental models using behavioural experiments
There are many variations of passages that one cannot possibly remember them all
Download
Tools
Rethinking your mental models with cognitive therapy
There are many variations of passages that one cannot possibly remember them all
Download
Tools
Being yourself and allowing others to do the same
There are many variations of passages that one cannot possibly remember them all
Download
Explore more cognitive behavioural tools
Explore
Tools
Getting unstuck from your mind using cognitive defusion
There are many variations of passages that one cannot possibly remember them all
Download
Tools
Managing mood using behavioural activation
There are many variations of passages that one cannot possibly remember them all
Download
Tools
Updating your mental models using exposure therapy
There are many variations of passages that one cannot possibly remember them all
Download
Tools
Updating your mental models using behavioural experiments
There are many variations of passages that one cannot possibly remember them all
Download
Tools
Rethinking your mental models with cognitive therapy
There are many variations of passages that one cannot possibly remember them all
Download
Tools
Being yourself and allowing others to do the same
There are many variations of passages that one cannot possibly remember them all
Download
Explore more cognitive behavioural tools
Explore
Tools
Getting unstuck from your mind using cognitive defusion
There are many variations of passages that one cannot possibly remember them all
Download
Tools
Managing mood using behavioural activation
There are many variations of passages that one cannot possibly remember them all
Download
Tools
Updating your mental models using exposure therapy
There are many variations of passages that one cannot possibly remember them all
Download
Tools
Updating your mental models using behavioural experiments
There are many variations of passages that one cannot possibly remember them all
Download
Tools
Rethinking your mental models with cognitive therapy
There are many variations of passages that one cannot possibly remember them all
Download
Tools
Being yourself and allowing others to do the same
There are many variations of passages that one cannot possibly remember them all
Download
Explore more cognitive behavioural tools
Explore